Your goals are ...


FAT LOSS

XFormer - All levels
Full body high-intensity workout
combining Pilates, strength, and cardio elements.

Total Body Tabata
Full body interval training excellent for Fat Loss, cardio training, strength and more.

HIIT & Run
The perfect combo of cardio and strength. Interval training on the treadmill and XFormer.

Cycle & 30/30
Choose our full Cycle class or our Cycle/XFormer combo class for a metabolic boost.

TONING

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STRENGTH

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CORE

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