A Full Body mat workout. This class focuses on lighter resistance and more repetitions to carve out sexy definition and build lean muscle (and functional strength!). You won’t find heavy resistance in this workout, but you can expect a great sweat in this high-intensity, fun workout.
A 50-minute ride on our custom indoor bikes. Burn calories and have fun doing it! Your Coreology instructor will guide you through runs, hills, sprints and climbs with an energizing playlist. Join us for coreCYCLE™ in our Palos Verdes cycling room. This class is designed to help you tune out all distractions and focus on one thing…YOU.
It’s a cardio party and you’re invited.