energy

What makes Coreology so addictive?

The workout is built around 4 foundational concepts that keep you coming back for more.

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1 - A Stronger Core

Every Coreology class is designed to be a full-body workout with an emphasis on your core. We believe your "core" is so much more than your abdominals. Core includes back, shoulders, glutes, abs, and more! With a stronger core, many clients report fewer injuries, aches, and pains in their daily lives. Enjoy more functional strength for your everyday life. 

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get SUPPORT + MOTIVATION

We walk with you every step of the way. Expect personalized, hands-on support and individual feedback to ensure proper bio-mechanics and prevent injury. We will know you by name and welcome you into the tight-knit Coreology tribe. Get Started →

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2 - Rapid Results

Coreology leverages the power of slow and controlled movements, combining the best of strength-training with pilates principles for an exclusive proven method to yield rapid body transformation. We will take your muscles to their limit and jump start your metabolism to ensure you are burning calories hours after you leave the studio. 

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FUN ENVIRONMENT

We design each Coreology studio to be enjoyable and appealing with open feel, ambient lighting, and top-of-the-line sound systems for great quality music. You'll work out on your own dedicated XFormer(™) machine alongside your classmates. Explore Locations →

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