energy

What makes Coreology so effective?

The workout is built around 4 foundational concepts that keep you coming back for more.

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1 - Core strength

Every Coreology class is designed to be a full-body workout with an emphasis on your core. Did you know…your "core" is so much more than your abs!? Your core includes your back, shoulders, glutes, abs, and more! With a stronger core, you’ll experience greater overall strength and fewer injuries. ALL movement starts with a strong core!

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3. THE RIGHT AMOUNT OF CHALLENGE

Our method is based on creating enough of a challenge to your muscles to cause the body to adapt (this is where the results come from) without overdoing it. It’s not about just intensity - at Coreology it’s about the right kind of intensity in the right amounts. Our workouts are the safest, most effective workouts you can get!

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2 - CORRECT FORM & MOVEMENT

Coreology leverages the power of slow and controlled movements so that you can learn how to activate your muscles the right way for the best results. Expect personalized, hands-on support and individual feedback to ensure proper bio-mechanics. Our exclusive proven method yields rapid body transformation.

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4. MIND AND BODY

Our workouts do more than just train your body. We focus on strengthening your mind+muscle connection which leads to better body awareness, balance and overall strength. Not only that, our workouts are proven to help with stress, anxiety and depression management!

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