Tread & Shred  

a 60 minute HIIT (High Intensity Interval Training) workout programmed to help you lose weight quickly.

Alternate your time between treadmill intervals and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!


• you don't have to RUN to do this class!

• adaptable to all fitness levels

• yes, this class is high-intensity (hence, the effectiveness) but don't be nervous, you are welcome to take it at your own level

• the best cure for "gym boredom"