Tread & Shred
a 60 minute HIIT (High Intensity Interval Training) workout programmed to help you lose weight quickly.
Alternate your time between treadmill intervals and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!
• you don't have to RUN to do this class!
• adaptable to all fitness levels
• yes, this class is high-intensity (hence, the effectiveness) but don't be nervous, you are welcome to take it at your own level
• the best cure for "gym boredom"