pilates-inspired. high-intensity.
xformer
all levels
exercise meets science.
In the 1920s, Joseph Pilates invented a workout regimen that changed lives.
In the early 2000s, the Pilates and Strength Training world collided and new high-intensity methods emerged.
In the last decade Coreology has built on these ideas using modern technology, advancements in science, and evidence-based physiology research.
The XFormer® has been designed to enable and advance this revolutionary fitness program.
experience the xformer® difference.
REAL RESULTS.
STRENGTH.
Develop functional strength without adding excess bulk. Emphasis on your True Core™
ENDURANCE.
Improve both cardiovascular and muscular endurance with our exclusive programming.
BALANCE.
Bring your body and muscles back into balance so you can move optimally.
CONTROL.
Repair and prevent injury by learning how to move with control and body awareness.
no previous experience required.
the truth about
core
strength
The XFormer® workout develops your True Core™. Did you know your Core is so much more than your abs and crunching is among the least effective ways to develop core strength?
Our instructors guide you through each exercise emphasizing spinal alignment, glute activation and proper movement mechanics.
AND
core
stability
Most lower back, hip, knee and shoulder injuries can be traced back to dysfunctional movement habits. Modern lifestyle along with sitting at a desk or computer exacerbates the problem.
The XFormer® workout teaches your body how to move optimally and use your core muscles to increase stability so you stay pain free and strong.