the coreology movement method
Strength.
endurance.
control.
we believe workouts should be effective.
You’re not doing this for just a hot body. There’s so much more to it than that. You’re doing this for a better quality of life.
Each workout is an opportunity to begin again with a whole new attitude, a new level of commitment to yourself.
-
IT’S EASY TO GET STARTED.
OUR CLASSES
XFormer®
You want a strong core?
This workout trains the most important muscle groups in the most effective way with a focus on creating healthy movement patterns and strengthening your True Core™ (abs, glutes & back)
LEARN MORE ➟treadx®
Interested in Interval Training?
This workout combines the strengthening power of the XFormer® with fat-burning intervals on the treadmill for the most efficient workout you’ve ever done.
*Note: walkers are welcome!
LEARN MORE ➟cycle + more
coreCYCLE™ - Sculpt - Stretch & more.
Our Palos Verdes studio has 3 unique workout rooms with a variety of options including our Signature Sculpt workout, coreCYCLE beat-based cycling and 30/30 cycle + XFormer® workouts.
LEARN MORE ➟YOUR PREFERENCE
1:1 train
We offer individual private training as well as small group private sessions with our best instructors.
$90 (up to 3 people)
$150 (4 people or more)
OR
classes
Coreology’s small group classes are programmed for maximum results without risk of injury. Whether you are an elite athlete or brand new to fitness - you’ll get the best workout for YOU.