treadmill

 TRANSFORM WITH cardio+CORE.

Who said a treadmill had to be boring? Tread, shred, and feel the burn with our tailored cardio and core classes at Coreology Fitness.

 
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Tread X™

(1/2 Cardio + 1/2 core)

The best of both worlds in ONE workout. Combine High Intensity Interval Training (HIIT) on treadmills with our signature full-body workout on the XFormer®.

This workout is designed for fast results.

The TreadX™ class helps you achieve rapid and lasting changes in body composition and performance. You’ll burn an impressive number of calories by leveraging interval training while also doing slow-resistance movements to build strength and lean muscle mass.

You will spend half of the TreadX™ class on a treadmill (running is not necessary, walking is welcome) and half the class on the XFormer®.

Please Note: You will need running shoes for the treadmill portion of the TreadX class and grip socks for the XFormer® portion.

• This Class IS Available At All our Locations •

 
 

Shred-X™ (20/40)

(20 min. Cardio + 40 min. Strength)

This 60 minute high energy class will start with 20 minutes of fat burning cardio intervals and end with a 40 minute full-body XFormer® strength workout. In Shred-X™, you’ll get sweaty and you’ll love it. If you are looking to supercharge your fitness and work out like an athlete, the Shred-X™ class is for you!

As always, Coreology instructors will be right by your side to tailor and modify the workout to suit YOU, your needs, and your fitness level.

Don’t let the challenge intimidate you, we built the Shred-X™ class for you!

Please Note: You will need running shoes for the treadmill portion of this class and grip socks for the XFormer® portion.

This specialty class may or may not be available at all locations. Please contact us to inquire.

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It’s easy to get started.

1) Create An Account

First time? Click here to create your Coreology account.

2) purchase A Package

Next, click here to choose a package that is right for you and your goals.

3) Book Your Class

Reserve your spot in class — click here to book a time convenient for you.

$28

Buy 1, Get 1 FREE

First time at Coreology? Buy your first class and get your second class for free!


$220

VIP Monthly Pass

Work out without limits! For $220/month get unlimited VIP access to life-changing workouts.


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