I'm new to this. Am I going to be able to do it?
Yes. Coreology is a place for everyone from beginners to advanced athletes. Please inform your instructor if you are new, have any injuries or just need a little extra t.l.c. Our instructors are there to help you each step of the way as you learn and adapt to our workouts. Remember that you have to start somewhere - why not start with our expert trainers there to help you?
Honor your body. Compete with no one. Take rests when you need. Be proud of yourself.
Don't I need to be "in-shape" to do this?
Not at all. We offer a non-intimidating, non-judgemental environment so you can learn how to work your body safely and effectively. Yes, some of our classes are challenging but there is always a way to adapt the workout to what your abilities are at any given time. Coreology is a community of people that are proud of each other and there to support you - always. Those worries that you'll hold someone back or look silly if you can't keep are just mind noise. Make changes, not excuses.
Do I need a private session first?
It's up to you. We do not require private sessions before joining our group classes. But we are more than happy to spend some time with you so you feel comfortable and confident. Contact us by e-mail and we will set you up with one of our trainers for a private session. Single private sessions are $80 and last for 45 minutes.
This looks different than a regular pilates studio, what is it?
True. We are not a typical "pilates" studio. Many of our classes (especially the Coreology Pilates class) include the amazing core-building and muscle lengthening principles of Pilates but with an added metabolism boosting and fat burning kick! Your Pilates knowledge will help you in all of our classes but you certainly won't need a Pilates background to enjoy the benefits of our classes.
What do I need to bring?
- Please bring a water bottle with you to class. We offer water filling stations for you to refill as you need but we do not sell plastic water bottles.
- Bring a small towel with you. We do provide complimentary towel service for our cycling classes.
- Yoga socks with grips/tread on the bottom are helpful in class but not required. We sell them at the studio for your convenience.
- Cycling shoes will take your workout to the next level. We can't recommend them enough. Our bikes are compatible with SPD clips.
- We provide all equipment/mats/etc that you will need.
What should I wear?
The most important thing is to be comfortable while you workout. With that said, clothing that is too baggy or lose will get tangled in our equipment and will be distracting to you. Please do not wear any jewelry (even rings!) as they can be dangerous to you or get lost as well as ruin our equipment. We also request no perfume or fragrances due to the allergies of some of our clients.
*Please practice good hygiene and ALWAYS wear deodorant. It's uncomfortable for everyone when you don't.
I still have questions. Who can I ask?
We want to answer any questions you may have. Contacting us by e-mail is the fastest way to get to us. E-mail Info@CoreologyFitness.com